There are 464 calories in 100 grams of Grooves. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
464
-
Total Fat (g)
21 -
Saturated Fat (g)
4 -
Kilojoules
1943 -
Sodium (mg)
821 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 464 calories, 21g fat, 64g carbohydrates, and 7 grams of protein in Grooves.
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness, palm oil), white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leaving (baking soda, sodium acid pyrophosphate, monocalcium phosphate), maltodextrin, natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt). en:gluten,en:milk
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