There are 140 calories in one serve (1 Square) of GreenWise Pumpkin Seed & Maple Multigrain Square. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GreenWise Pumpkin Seed & Maple Multigrain Square:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
13 -
Saturated Fat (g)
3 -
Kilojoules
1674 -
Sodium (mg)
229 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
9
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Food Details
A serve of GreenWise Pumpkin Seed & Maple Multigrain Square is 1 Square and weighs 35 grams. It contains 140 calories, 4.5g fat, 23g carbohydrates, and 3 grams of protein. Each 100g of GreenWise Pumpkin Seed & Maple Multigrain Square has 229mg of sodium and 17 grams of sugars.
GreenWise Pumpkin Seed & Maple Multigrain Square Ingredients
Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Crisp Brown Rice, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Honey, Organic Coconut, Organic Amaranth, Organic Buckwheat, Organic Millet, Organic Quinoa, Organic Maple Syrup, Organic Brown Rice Syrup, Sea Salt, Organic Natural Flavor, Organic Agar.
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