There are 210 calories in one serve (1 Cup) of GreenWise Instant Oatmeal, Regular. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GreenWise Instant Oatmeal, Regular:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1628 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of GreenWise Instant Oatmeal, Regular is 1 Cup and weighs 54 grams. It contains 210 calories, 3.5g fat, 37g carbohydrates, and 7 grams of protein. Each 100g of GreenWise Instant Oatmeal, Regular has 0mg of sodium and 1 grams of sugars.
GreenWise Instant Oatmeal, Regular Ingredients
Organic Rolled Oats.
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