There are 210 calories in one serve (1 Cup) of GreenWise Instant Oatmeal, Maple & Brown Sugar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GreenWise Instant Oatmeal, Maple & Brown Sugar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1628 -
Sodium (mg)
481 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
9
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Food Details
A serve of GreenWise Instant Oatmeal, Maple & Brown Sugar is 1 Cup and weighs 54 grams. It contains 210 calories, 2.5g fat, 42g carbohydrates, and 5 grams of protein. Each 100g of GreenWise Instant Oatmeal, Maple & Brown Sugar has 481mg of sodium and 33 grams of sugars.
GreenWise Instant Oatmeal, Maple & Brown Sugar Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Organic Natural Flavor.
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