There are 130 calories in one serve (1 Cup) of GreenWise Flax Flakes Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GreenWise Flax Flakes Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
325
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1360 -
Sodium (mg)
325 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
10
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Food Details
A serve of GreenWise Flax Flakes Cereal is 1 Cup and weighs 40 grams. It contains 130 calories, 2g fat, 30g carbohydrates, and 4 grams of protein. Each 100g of GreenWise Flax Flakes Cereal has 325mg of sodium and 13 grams of sugars.
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