Calories in GreenWise Cereal, Honey Toasted Oatmeal Flakes

Calories in GreenWise Cereal, Honey Toasted Oatmeal Flakes

There are 140 calories in one serve (1 Cup) of GreenWise Cereal, Honey Toasted Oatmeal Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GreenWise Cereal, Honey Toasted Oatmeal Flakes:


Nutrition Facts

Amount Per Selected Weight
  • Calories 350
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 1464
  • Sodium (mg) 600
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 80
  • Dietary Fiber (g) 0
  • Sugars (g) 23
  • Protein (g) 10




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Food Details

A serve of GreenWise Cereal, Honey Toasted Oatmeal Flakes is 1 Cup and weighs 40 grams. It contains 140 calories, 1.5g fat, 32g carbohydrates, and 4 grams of protein. Each 100g of GreenWise Cereal, Honey Toasted Oatmeal Flakes has 600mg of sodium and 23 grams of sugars.

GreenWise Cereal, Honey Toasted Oatmeal Flakes Ingredients

Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Salt, Honey, Molasses, Natural Flavors, Vitamins And Minerals Ferric Orthophosphate (Iron Source), Ascorbic Acid (Vitamin C), Vitamin A Palmitate, Niacinamide (A B Vitamin), Folic Acid (A B Vitamin), Zinc Oxide (Zinc), Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1)



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