There are 440 calories in one serve (1 Salad With Dressing) of Greens & Grains Southwest Salad. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Greens & Grains Southwest Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
136
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
569 -
Sodium (mg)
235 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Greens & Grains Southwest Salad is 1 Salad With Dressing and weighs 323 grams. It contains 440 calories, 26g fat, 25g carbohydrates, and 30 grams of protein. Each 100g of Greens & Grains Southwest Salad has 235mg of sodium and 3 grams of sugars.
Greens & Grains Southwest Salad Ingredients
Salad Romaine Lettuce, Chili Lima Chicken (Boneless Chicken Breast With Rib Meat, Water, Soy Sauce {Water, Soybeans, Wheat, Salt}, Spices {Paprika, Black Pepper, Chili Powder, Coriander, Oregano, Cumin}, Brown Sugar, Salt, Lime Juice Concentrate, Garlic, Cilantro, Sugar, Sodium Lactate, Canola Oil), Roasted Com (Grade A Sweet Corn), Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Enzymes. May Contain One Or More Of The Following Potato Starch, Corn Starch, Powdered Cellulose {Added To Prevent Caking}). Red Bell Pepper, Green Bell Pepper, Pepitas (Pumpkin Seeds), Cilantro. Dressing Water, Cholesterol Free Mayonnaise (Water, Expeller Pressed Canola Oil, Food Starch-Modified, Distilled Vinegar, Apple Cider Vinegar, Salt, Soy Protein Isolate, Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Mixed Tocopherols {Antioxidant}, Rosemary Extract, Mustard Oil, Oleoresin Paprika, Oleoresin Turmeric), Asiago Cheese (Pasteurized Cow’S Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Jalapeno Peppers, Cilantro, Lemon Juice, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Garlic, Kosher Salt.
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