There are 190 calories in one serve (0.25 Cup Kernels Edible Portion) of Greenbrier International In-Shell Salted Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Greenbrier International In-Shell Salted Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2648 -
Sodium (mg)
1267 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
27
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Food Details
A serve of Greenbrier International In-Shell Salted Sunflower Seeds is 0.25 Cup Kernels Edible Portion and weighs 30 grams. It contains 190 calories, 15g fat, 5g carbohydrates, and 8 grams of protein. Each 100g of Greenbrier International In-Shell Salted Sunflower Seeds has 1267mg of sodium and 0 grams of sugars.
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