There are 120 calories in one serve (1 Cup) of Green Valley Creamery Organic Plain Lowfat Kefir. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Green Valley Creamery Organic Plain Lowfat Kefir:
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
209 -
Sodium (mg)
48 -
Alcohol (g)
0 -
Cholesterol (mg)
6 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
5
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Food Details
A serve of Green Valley Creamery Organic Plain Lowfat Kefir is 1 Cup and weighs 240 grams. It contains 120 calories, 2g fat, 13g carbohydrates, and 11 grams of protein. Each 100g of Green Valley Creamery Organic Plain Lowfat Kefir has 48mg of sodium and 5 grams of sugars.
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