Calories in Green Giant Veggie Fries, Zucchini Garlic & Parmesan, Crispy & Crunchy

There are 180 calories in one serve (11 fries (85 grams) ) of Green Giant Veggie Fries, Zucchini Garlic & Parmesan, Crispy & Crunchy. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Green Giant

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 212

Total Fat (g) 9
Saturated Fat (g) 2
Kilojoules 887
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 27
Dietary Fiber (g) 0
Sugars (g) 1
Protein (g) 5

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Food Details

On a per 100 gram basis, there are 212 calories, 5g protein, 9g fat, and 27g carbohydrates in Green Giant Veggie Fries, Zucchini Garlic & Parmesan, Crispy & Crunchy.

New. 1 full serving of vegetables per serving (1 serving of vegetable fries contains a full serving of vegetables per USDA database). Veggie fries. Green Giants has done it again, coming up with a tasty way to incorporate veggies into your lifestyle. Introducing new Green Giant Veggie Fries! Fries made with real vegetables, available in a number of mouth-watering varieties such as zucchini garlic & parmesan. Add a full serving of vegetables (1 serving of vegetable fries contains a full serving of vegetables per USDA database) to your plate with these fun and flavorful fries. Enjoy as a delicious snack, crispy & crunchy appetizer or as a side dish that is sure to steal the spotlight. Simply heat them up and enjoy! Veggies never tasted so good! Our love for vegetables began over 100 years ago. At Green Giant, our vegetables are simply picked at their peak and flash-frozen to lock in nutrients and make meals even mightier. So spark your creative side with simple, easy-prep ingredients while discovering tasty new ways to add more veggies to your plate. Picked at the Peak of Perfection. The goodness of veggies! greengiant.com. Facebook. Instagram. Twitter. Pinterest. Questions or comments? 1-800-754-3381. For more recipes, visit us at greengiant.com. Try all of our Green Giant Veggie fries flavors! Cauliflower Ranch with Bacon; Broccoli & Cheese. Try all of our Green Giant Veggie Rings Flavors! Cauliflower French Onion; Cauliflower Three Cheese with Bacon.

Green Giant Veggie Fries, Zucchini Garlic & Parmesan, Crispy & Crunchy Ingredients

Zucchini, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Potatoes, Soybean Oil, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Onion, Contains Less Than 2% Of Baking Soda, Corn Flour, Corn Starch, Dextrin, Dextrose, Eggs, Dried Garlic, Dried Onion, Guar Gum, Methylcellulose, Modified Food Starch, Natural Flavors, Olive Oil, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Xanthan Gum, Yeast Extract.

Food Notes

Must cook thoroughly. See cook instructions. Directions: For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Conventional Oven: Preheat oven to 425 degrees F. Lightly spray large baking sheet with non-stick spray. Bake 18 to 20 minutes or until golden and crisp. Air Fryer: Preheat air fryer to 400 degrees F. Arrange frozen vegetable fries in single layer. Cook for 10 to 12 minutes or until golden and crisp. Appliances vary. Adjust cooking times as needed. Microwave oven not recommended. Keep frozen.

Contains egg, milk, soy, wheat.

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