There are 90 calories in one serve of Green Giant Simply Steam Seasoned Mediterranean Blend, 9 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
444 -
Sodium (mg)
341 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
One serve of Green Giant Simply Steam Seasoned Mediterranean Blend, 9 oz is 0.75 cup (85 grams) and contains 90 calories, 4g fat, 13g carbohydrates, and 2 grams of protein.
Green Giant makes it easy to be good to yourself. EACH vegetable variety is crafted to give you a unique taste experience – seasoned to delicious and ready in just minutes.
Green Giant Simply Steam Seasoned Mediterranean Blend, 9 oz Ingredients
Red Potatoes, Zucchini, Carrots, Yellow Carrots, Extra Virgin Olive Oil, Salt, Garlic Powder, Spices, Dried Garlic, Natural Flavors [Feta Cheese (Milk, Salt, Cultures, Enzymes), Butter (Cream, Natural Flavor), Nonfat Milk, Distilled Vinegar, Lactic Acid, Enzymes], Lemon Juice Solids, Onion Powder, Citric Acid, Olive Oil.
Other Info
Green Giant Simply Steam Seasoned Mediterranean Blend, 9 oz has 3 servings per pack. Must cook thoroughly. See cook instructions. Microwave: Right in bag. Cooking Directions: For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Adjust cook times as needed. Refrigerate leftovers. Microwave in bag. Place unopened bag standing up on microwavable dinner plate. Microwave on high according to chart until thoroughly cooked. Let stand 1 minute in microwave. Carefully remote plate and bag. Caution: Hot! Avoid steam! Tear bag at notch. Empty into serving dish; stir well. Microwave Wattage (Microwave wattages vary; adjust cook times for the wattage of your microwave. Do not leave microwave unattended.) Time on High: 5 to 5-1/2 minutes 1200 wattage; 5-1/2 to 6 minutes 1000 wattage; 7-1/2 to 8-1/2 minutes 700 wattage. Keep frozen.
Contains milk. Caution! Hot Steam!
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