There are 180 calories in one serve of Green Giant Riced Veggies Lentil, Green Pea & Chickpea Trio, 7 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
360
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1506 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
22
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Food Details
One serve of Green Giant Riced Veggies Lentil, Green Pea & Chickpea Trio, 7 oz is 0.25 cup (50 grams) and contains 180 calories, 1.5g fat, 32g carbohydrates, and 11 grams of protein.
A blend of dried veggies. No artificial flavors. Gluten free. Get ready to dial up your nutrients with Green Giant Riced Veggies Red Lentil, Green Pea & Chickpea Trio! This versatile alternative to rice is made from 100% legume flour. It’s a yummy plant-based addition to power up any meal, delivering both a good source of protein and fiber. After a quick and easy cook time, simply enjoy or include as a part of your favorite dish.
Green Giant Riced Veggies Lentil, Green Pea & Chickpea Trio, 7 oz Ingredients
Red Lentil Flour, Green Pea Flour, Chickpea Flour.
Other Info
Green Giant Riced Veggies Lentil, Green Pea & Chickpea Trio, 7 oz has 4 servings per pack. Cooking Directions: Water, Riced Veggies, Salt (optional), Olive Oil (optional): 2 Servings: 1 1/4 cup, 1/2 cup, 1/4 tsp, 1 tsp; 4 Servings: 2 1/2 cups, entire bag, 1/2 tsp, 2 tsp. Stove Top: 1. in a medium pan add water and salt (optional), then bring to a boil; 2. stir in riced veggies and return to boil; 3. reduce heat and simmer uncovered for 9 minutes or until water is absorbed, stirring occasionally; 4. remove from heat, cover and let stand for 5 minutes; 5. to finish, toss with olive oil (optional).
Do not prepare in rice cooker.
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