There are 45 calories in one serve (4.00 oz ) of Green Giant Broccoli Spears & Butter Sauce, Lightly Sauced. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Green Giant Broccoli Spears & Butter
Nutrition Facts
Amount Per Selected Weight
-
Calories
40
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
167 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
On a per 100 gram basis, there are 40 calories, 3g protein, 2g fat, and 6g carbohydrates in Green Giant Broccoli Spears & Butter Sauce, Lightly Sauced.
No artificial flavors or preservatives. 45 calories per serving. New look same great taste! Microwavable bag-in-box. Fits you lifestyle and your freezer. Green Giant Simply Steam vegetables are not only delicious, they come in freezer-friendly, easy-to-stack boxes, with a microwavable pouch inside. Great for a meal, side dish or snack-anytime. greengiant.com. SmartLabel: Scan for more food information. Questions or comments? 1-800-754-3381. Visit us at greengiant.com. More Great Ways to Get Your Daily Veggies: Veggie spirals; Riced veggies; Veggies tots. Product of Mexico.
Green Giant Broccoli Spears & Butter Sauce, Lightly Sauced Ingredients
Broccolli, Water, Butter (Cream, Natural Flavor), Sugar, Salt, Modified Corn Starch, Xanthan Gum, Natural Flavor, Annatto And Paprika Extract (Color).
Food Notes
Must cook thoroughly – see cooking instructions. Directions: For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Adjust cook times and heat settings as needed. Refrigerate leftovers. Microwave: Recommended Method: 1. Remove pouch form carton. Place pouch, printed side up, on microwavable plate. Do not cut slit in pouch. 2. Microwave in high according to chart until thoroughly cooked. Microwave Wattage (Wattages vary; adjust time for your microwave. Do not leave microwave unattended): 1200; 6-1/2 to 7 min time on high. 1000; 7-1/2 to 8 min time on high. 700; 9-1/2 to 10 min. time on high. 3. Let stand 1 minute. Caution: Hot! Pull or cut to open. Empty into serving dish; stir. Important: Do not heat pouch in boiling water. Empty contents of pouch into 2-quart nonstick saucepan. Add 2 tablespoons water. Cover; cook over medium heat 17 to 25 minutes, breaking up and stirring occasionally. Keep frozen.
Contains milk.
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