There are 200 calories in one serve (2 Tbsp) of Great Value Unsweetened Medium Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Great Value Unsweetened Medium Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
667
-
Total Fat (g)
60 -
Saturated Fat (g)
53 -
Kilojoules
2791 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Great Value Unsweetened Medium Coconut is 2 Tbsp and weighs 30 grams. It contains 200 calories, 18g fat, 8g carbohydrates, and 2 grams of protein. Each 100g of Great Value Unsweetened Medium Coconut has 50mg of sodium and 7 grams of sugars.
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