There are 180 calories in one serve (0.25 Cup) of Great Value Sunflower Kernels, without shells. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Great Value Sunflower Kernels, without shells:
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
53 -
Saturated Fat (g)
5 -
Kilojoules
2510 -
Sodium (mg)
733 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Great Value Sunflower Kernels, without shells is 0.25 Cup and weighs 30 grams. It contains 180 calories, 16g fat, 5g carbohydrates, and 6 grams of protein. Each 100g of Great Value Sunflower Kernels, without shells has 733mg of sodium and 3 grams of sugars.
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