There are 196 calories in 100 grams of Great Value, Lite Luncheon Meat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
14 -
Saturated Fat (g)
5 -
Kilojoules
820 -
Sodium (mg)
1054 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 196 calories, 14g fat, 2g carbohydrates, and 16 grams of protein in Great Value, Lite Luncheon Meat.
Pork, mechanically separated chicken, water, salt, sugar sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.
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