There are 170 calories in one serve (0.25 Cup) of Great Valley 7 Grain Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Great Valley 7 Grain Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1582 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Great Valley 7 Grain Medley is 0.25 Cup and weighs 45 grams. It contains 170 calories, 1.5g fat, 34g carbohydrates, and 4 grams of protein. Each 100g of Great Valley 7 Grain Medley has 11mg of sodium and 4 grams of sugars.
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