Calories in Great Grains Cereal, Raisins, Dates & Pecans

There are 200 calories in one serve (0.75 cup (54 grams) ) of Great Grains Cereal, Raisins, Dates & Pecans. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Great Grains Cereal, Raisins, Dates &

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 370

Total Fat (g) 7
Saturated Fat (g) 0
Kilojoules 1548
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 74
Dietary Fiber (g) 0
Sugars (g) 24
Protein (g) 7

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Food Details

On a per 100 gram basis, there are 370 calories, 7g protein, 7g fat, and 74g carbohydrates in Great Grains Cereal, Raisins, Dates & Pecans.

Per 3/4 Cup Serving: 200 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 13 g total sugars. Contains 4 g total fat per serving. 32 g whole grains per serving. Heart Healthy: Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. 50% Whole Grain: 32 g or more per serving. 50% or more of the grains is whole grain. WholeGrainsCouncil.org. Good source of fiber. Every bowl contains 12 essential vitamins & minerals. Non GMO Project verified. nongmoproject.org. Raisins & dates. Flakes & clusters. Pecans. Absolutely delicious. greatgrains.com. postconsumerbrands.com. how2recycle.info. Visit us for more information at: greatgrains.com. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-Post (7678) please have package available. This paperboard carton is 100% recyclable. Please follow your municipality’s instructions for recycling.

Great Grains Cereal, Raisins, Dates & Pecans Ingredients

Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses, Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12.

Food Notes

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Contains wheat and pecans.

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