There are 110 calories in one serve of Great Catch Tilapia Fillets, 4 lb bag. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
406 -
Sodium (mg)
53 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
Food Search:
Food Details
One serve of Great Catch Tilapia Fillets, 4 lb bag is 4.00 oz (113 grams) and contains 110 calories, 2g fat, 0g carbohydrates, and 23 grams of protein.
– Contains no additives or preservatives
– Boneless and skinless
– About 8 fillets
Great Catch Tilapia Fillets, 4 lb bag Ingredients
Other Info
Great Catch Tilapia Fillets, 4 lb bag has about 16 servings per pack. Preparation Instructions: Refrigeration Method (Preferred): Remove from vacuum bag when thawing. Thaw frozen Tilapia by removing from the vacuum package and placing it in a container. Place the container in the refrigerator overnight. Thaw: Remove the frozen Tilapia from all packaging and place in a sealed bag. Immerse the bag in cold water for 30 minutes. Remove from the bag and cook immediately. Cooking Instructions: Stove Top: 1. Heat a large heavy or non-stick skillet over Medium high heat 2 minutes. 2. Add 2 tablespoons of oil to skillet. 3. Place a single layer of defrosted fillets in the skillet. 4. Cook 3 to 3-1/2 minutes per side depending on thickness or until internal temperature reaches 145 degrees F. 5. Remove and serve. Oven: 1. Heat oven to 450 degrees F. 2. Spray a foil lined baking pan with non-stick cooking spray. 3. Place a single layer of defrosted fillets in the prepared baking pan. 4. Bake uncovered 8 to 9 minutes, depending on thickness, or until internal temperature reaches 145 degrees F. 5. Remove and serve. Keep frozen. Store at or below 0 degrees F (-18 degrees C). Keep frozen. Thaw before serving. Do not refreeze. If thawed, store in refrigerator and eat within 24 hours.
Contains: tilapia. Caution: May contain bones. While we make every effort to remove all bones, please note some bones may still be present.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories and other nutrition information for Great Catch Tilapia Fillets, 4 lb bag. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.