There are 110 calories in one serve of Great Catch Tilapia Fillets, 32 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
406 -
Sodium (mg)
53 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
One serve of Great Catch Tilapia Fillets, 32 oz is 4.00 oz (113 grams) and contains 110 calories, 2g fat, 0g carbohydrates, and 23 grams of protein.
– Boneless and skinless
– About 9 individually frozen fillets
Great Catch Tilapia Fillets, 32 oz Ingredients
Other Info
Great Catch Tilapia Fillets, 32 oz has about 8 servings per pack. Preparation Instructions: Refrigeration Method (Preferred): Remove from vacuum bag when thawing. Thaw frozen Tilapia by removing from the vacuum package and placing it in a container. Place the container in the refrigerator overnight. Thaw: Remove the frozen Tilapia from all packaging and place in a sealed bag. Immerse the bag in cold water for 30 minutes. Remove from the bag and cook immediately. Cooking Instructions: Stove Top: 1. Heat a large heavy or non-stick skillet over Medium high heat 2 minutes. 2. Add 2 tablespoons of oil to skillet. 3. Place a single layer of defrosted fillets in the skillet. 4. Cook 3 to 3-1/2 minutes per side depending on thickness or until internal temperature reaches 145 degrees F. 5. Remove and serve. Oven: 1. Heat oven to 450 degrees F. 2. Spray a foil lined baking pan with non-stick cooking spray. 3. Place a single layer of defrosted fillets in the prepared baking pan. 4. Bake uncovered 8 to 9 minutes, depending on thickness, or until internal temperature reaches 145 degrees F. 5. Remove and serve. Keep frozen. Store at or below 0 degrees F (-18 degrees C). Keep frozen. Thaw before serving. Do not refreeze. If thawed, store in refrigerator and eat within 24 hours.
Contains: tilapia. Caution: May contain bones. While we make every effort to remove all bones, please note some bones may still be present.
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