There are 124 calories in one serve (2 Tbsp) of Grated Coconut In Extra Heavy Syrup Conchita. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
326
-
Total Fat (g)
11 -
Saturated Fat (g)
9 -
Kilojoules
1364 -
Sodium (mg)
16 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
55 -
Protein (g)
1
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Food Details
On a per 100 gram basis, there are 326 calories, 1.32g protein, 60.53g carbohydrates, and 10.53g of fat in Grated Coconut In Extra Heavy Syrup. Each serve of Grated Coconut In Extra Heavy Syrup is 38g.
The nutrition information for Grated Coconut In Extra Heavy Syrup comes from data published by USDA (United States Department of Agriculture).
Grated Coconut In Extra Heavy Syrup Conchita Ingredients
Shredded Coconut, Refined Sugar, Water, Potassium Metabisulphite (As Preservative).
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