There are 473 calories in 100 grams of Granola With Ancient Grains. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
473
-
Total Fat (g)
20 -
Saturated Fat (g)
2 -
Kilojoules
1979 -
Sodium (mg)
173 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 473 calories, 20g fat, 65g carbohydrates, and 9 grams of protein in Granola With Ancient Grains.
Whole grain oats, brown rice syrup, expeller pressed canola oil, molasses (sugar, sugarcane molasses), oat bran, maple syrup, ground flax seed, evaporated cane sugar, pecans, walnuts, sea salt, cinnamon, ginger, nutmeg. en:nuts
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