There are 230 calories in one serve (0.5 Cup) of Granola Jewel. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
418
-
Total Fat (g)
18 -
Saturated Fat (g)
2 -
Kilojoules
1749 -
Sodium (mg)
182 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
7
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Food Details
On a per 100 gram basis, there are 418 calories, 7.27g protein, 54.55g carbohydrates, and 18.18g of fat in Granola. Each serve of Granola is 55g.
The nutrition information for Granola comes from data published by USDA (United States Department of Agriculture).
Granola Jewel Ingredients
Rolled Oats, Sugar, Sunflower And Flax Seeds, Honey, Cranberries And Blueberries, Canola And Sunflower Oil, Currants, Milled Rice, Almonds, Walnuts And Cashews, Salt, Natural Flavor, Barley Malt
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