There are 431 calories in 100 grams of Granola Cereal Old-Fashioned Rolled Oats. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
431
-
Total Fat (g)
16 -
Saturated Fat (g)
2 -
Kilojoules
1803 -
Sodium (mg)
147 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 431 calories, 16g fat, 62g carbohydrates, and 9 grams of protein in Granola Cereal Old-Fashioned Rolled Oats.
Whole rolled oats, cane sugar, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), rice syrup, almonds, flax seeds, oat flour, natural flavor, salt. en:nuts
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