There are 245 calories in 100 grams of Grains & Seeds. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Grains & Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
245
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1023 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
100 grams of Grains & Seeds has 245 calories, 4g fat, 36g carbohydrates (including 1g sugar), and 12 grams of protein.
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