There are 290 calories in one serve of Grainful Tuscan Bean & Kale, 10 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
102
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
427 -
Sodium (mg)
173 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
5
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Food Details
One serve of Grainful Tuscan Bean & Kale, 10 oz is 1.00 entree (283 grams) and contains 290 calories, 5g fat, 52g carbohydrates, and 13 grams of protein.
Grainful’s Tuscan Bean and Kale is their way of instilling new life into an old dish, transforming a traditional Italian recipe into a gluten free powerhouse of a meal. Made with whole grain steel cut oats with kidney & garbanzo beans, chopped kale, diced tomatoes, garlic and Italian spices.
Grainful Tuscan Bean & Kale, 10 oz Ingredients
Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Water, Kidney Beans, Garbanzo Beans, Tomato Paste, Tomatoes (Tomatoes, Tomato Puree, and Citric Acid), Kale, Garlic, Onions, Tomato Flakes, Olive Oil, Salt, Granulated Garlic, Basil, Oregano, Parsley.
Other Info
Grainful Tuscan Bean & Kale, 10 oz has 1 servings per pack. Keep frozen. Cook thoroughly. Cooking Instructions: Microwave Oven: Remove bowl from carton. Remove overwrap from bowl. From frozen state, cook on high uncovered for 4 minutes or until internal temperature has reached 165 degrees F. Stir and enjoy! Caution: Microwave directions developed using 1100-watt microwave oven. Microwave times will vary; adjust accordingly. Bowl will be hot; handle carefully.
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