There are 242 calories in 100 grams of Grain & Seed Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
242
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1013 -
Sodium (mg)
348 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 242 calories, 3g fat, 42g carbohydrates, and 12 grams of protein in Grain & Seed Bread.
Organic grain and seed blend (organic cracked wheat, organic oats, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic amaranth, organic flax seed, organic yellow corn meal, organic red wheat bran, organic sunflower seeds and seed kernels, organic whole brown flax seed, organic white sesame seeds, organic tri-colored quinoa, organic black sesame seeds, organic natural blue poppy seeds, organic pumpkin seeds, organic rolled oats, organic whole millet, organic brown rice meal, organic golden flax, organic rolled spelt, organic whole white sorghum, organic buckwheat, organic kamut khorasan wheat flakes), filtered water, organic whole wheat flour, organic evaporated cane syrup, organic vital wheat gluten, yeast, organic oat fiber, contains 2% or less of each of the following: sea salt, organic soy oil, organic molasses, organic vinegar, organic cultured unbleached wheat flour, dough conditioner (ascorbic acid), enzymes.
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