There are 104.14 calories in one serve (1 Serving) of Graham's Natural Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Graham's Natural Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
104
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
435 -
Sodium (mg)
172 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Graham’s Natural Cottage Cheese is 1 Serving and weighs 100 grams. It contains 104.14 calories, 4.5g fat, 3.6g carbohydrates, and 12 grams of protein. Each 100g of Graham’s Natural Cottage Cheese has 172mg of sodium and 4 grams of sugars.
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