There are 250 calories in one serve (1 Tamal) of Goya Tamales. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Goya Tamales:
Nutrition Facts
Amount Per Selected Weight
-
Calories
176
-
Total Fat (g)
11 -
Saturated Fat (g)
5 -
Kilojoules
736 -
Sodium (mg)
345 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
A serve of Goya Tamales is 1 Tamal and weighs 142 grams. It contains 250 calories, 16g fat, 19g carbohydrates, and 10 grams of protein. Each 100g of Goya Tamales has 345mg of sodium and 1 grams of sugars.
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