There are 268 calories in 100 grams of Goya Spinach Empanadas. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
268
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
1121 -
Sodium (mg)
704 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 268 calories, 6g fat, 44g carbohydrates, and 11 grams of protein in Goya Spinach Empanadas.
Enriched wheat flour (wheat, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme), spinach, cheese (cultured pasteurized part-skim milk, salt, enzymes, potato starch and powdered cellulose added to prevent caking, natamycin as preservative, water, vegetable shortening (vegetable oil, soybean oil and cottonseed oil), salt, parmesan cheese (cultured pasteurized part-skim milk, salt, enzymes, potato starch and powedered cellulose added to prevent caking, natamycin as preservative), garlic, eggs, garlic powder and onion powder. en:eggs,en:gluten
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