Calories in Goya Soup Mix, 16 Bean

There are 90 calories in one serve (0.25 cup dry (42 grams) ) of Goya Soup Mix, 16 Bean. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Goya Soup Mix, 16 Bean:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 214

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 895
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 62
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 21

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Food Details

On a per 100 gram basis, there are 214 calories, 21g protein, 0g fat, and 62g carbohydrates in Goya Soup Mix, 16 Bean.

No. 1 grade. www.goya.com. Packaged in the USA.

Goya Soup Mix, 16 Bean Ingredients

Pinto Beans, Small Red Beans, Pink Beans, Red Kidney Beans, Great Northern Beans, Baby Lima Beans, Large Lima Beans, Blackeye Peas, Small White Beans, Black Beans, Whole Green Peas, Yellow Split Peas, Green Split Peas, Lentils, Chick Peas, Pearl Barley.

Food Notes

Soaking Methods: To 1/2 lb. dry beans add 3 to 4 cups hot water. Boil 2 minutes, then set aside for one hour. Or let stand in 3 to 4 cups cold water overnight. Drain and rinse beans. Helpful Hint: Beans are harvested in their natural state. Even with the most careful attention and best processing equipment available, we suggest you look over the contents closely to pick out any foreign substances such as small stones, soil particles, etc. As a helpful hint, rinse the beans with drinkable water to provide a wholesome dish. 16 Bean Soup: 1 lb Goya 16 Bean Soup Mix; 1 medium onion, chopped; 2 stalks celery, chopped; 1 large carrot, chopped; 1 packet Goya Ham Concentrate (or use 2 Goya Chicken Bouillon Cubes); 1 bay leaf; salt and pepper to taste. Soak and drain beans. In a large saucepan, combine beans and remaining ingredients with 6 cups water. Bring to a boil. Reduce heat, cover and simmer until beans are tender. Serves 8 to 10.

May contain soybean and wheat.

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