There are 140 calories in one serve (0.5 Of Tray) of Goya Mangu Mashed Plantains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Goya Mangu Mashed Plantains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
93
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
389 -
Sodium (mg)
633 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
1
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Food Details
A serve of Goya Mangu Mashed Plantains is 0.5 Of Tray and weighs 150 grams. It contains 140 calories, 5g fat, 26g carbohydrates, and 1 grams of protein. Each 100g of Goya Mangu Mashed Plantains has 633mg of sodium and 9 grams of sugars.
Goya Mangu Mashed Plantains Ingredients
Plantain, Water, Margarine, Salt, Granulated Garlic, Citric Acid, Onion, White Vinegar, Vegetable Oil.
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