There are 160 calories in one serve (0.25 Cup) of Goya Instant Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Goya Instant Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Goya Instant Oats is 0.25 Cup and weighs 40 grams. It contains 160 calories, 3g fat, 27g carbohydrates, and 7 grams of protein. Each 100g of Goya Instant Oats has 0mg of sodium and 0 grams of sugars.
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