There are 140 calories in one serve (1.41 Oz) of Goya Instant Oats Avena. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Goya Instant Oats Avena:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
1464 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Goya Instant Oats Avena is 1.41 Oz and weighs 40 grams. It contains 140 calories, 3g fat, 23g carbohydrates, and 5 grams of protein. Each 100g of Goya Instant Oats Avena has 0mg of sodium and 0 grams of sugars.
Goya Instant Oats Avena Ingredients
Oat Flakes.
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