There are 190 calories in one serve (1 Piece) of Goya Empanadas, Spinach. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Goya Empanadas, Spinach:
Nutrition Facts
Amount Per Selected Weight
-
Calories
268
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
1121 -
Sodium (mg)
704 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Goya Empanadas, Spinach is 1 Piece and weighs 71 grams. It contains 190 calories, 4.5g fat, 31g carbohydrates, and 8 grams of protein. Each 100g of Goya Empanadas, Spinach has 704mg of sodium and 0 grams of sugars.
Goya Empanadas, Spinach Ingredients
Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Spinach, Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin As Preservative, Water, Vegetable Shortening (Vegetable Oil, Soybean Oil And Cottonseed Oil), Salt, Parmesan Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes, Potato Starch And Powedered Cellulose Added To Prevent Caking, Natamycin As Preservative), Garlic, Eggs, Garlic Powder And Onion Powder.
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