Calories in Goya Discos, Empanadas

There are 120 calories in one serve (1 disc (40 grams) ) of Goya Discos, Empanadas. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Goya Discos, Empanadas:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 300

Total Fat (g) 9
Saturated Fat (g) 4
Kilojoules 1255
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 50
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 10

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Food Details

On a per 100 gram basis, there are 300 calories, 10g protein, 9g fat, and 50g carbohydrates in Goya Discos, Empanadas.

Dough for turnover pastries. Paper between each disco. www.goya.com.

Goya Discos, Empanadas Ingredients

Enriched, Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil And/Or Palm Oil), Salt, Ascorbic Acid, Cultured Wheat Flour, Naturally Fermented Lactic Acid & Enzymes.

Food Notes

To Prepare Turnover Pastries: 1. Defrost dough in the refrigerator. 2. Spread dough out slightly using roller. Place 1 or 2 teaspoons filling (see below) in center of dough. Turn dough over to form a half circle and close sides by pressing with a fork. 3. Fry pastry in medium-hot oil until golden brown and internal temperature reaches 165 degrees F. For a Quick Delicious Filling: 1. Combine: 12 oz. can Goya Corned Beef. 2 tbsp. Goya Tomato Sauce 1 red pimiento, chopped 3 tbsp. water. 6 Goya Stuffed Olives, finely chopped 2. Heat 5 minutes over low flame. Makes 10 turnovers. Meat fillings can also be prepared from chicken, ground meat, sausages, or ham. Goya Discos are delicious as dessert pastries. For a Caribbean treat, fill with guava paste. Keep frozen. Refrigerate after defrosting.

Contains: wheat.

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