There are 150 calories in one serve (1 Empanada) of Goya Colombian Empanadas. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Goya Colombian Empanadas:
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
883 -
Sodium (mg)
310 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
A serve of Goya Colombian Empanadas is 1 Empanada and weighs 71 grams. It contains 150 calories, 6g fat, 21g carbohydrates, and 3 grams of protein. Each 100g of Goya Colombian Empanadas has 310mg of sodium and 0 grams of sugars.
Goya Colombian Empanadas Ingredients
Potatoes, Yellow Corn, Shredded Beef, Tomatoes, Green Onions, Beef Broth, Garlic, Coriander, Bell Peppers, Corn Starch, Salt, Beef Base (Salt, Rendered Beef Fat And Hydrogenated Soybean And Or Cottonseed Oil, Maltodextrin From Corn , Sugar, Hydrolyzed Soy Protein, Dextrose, Caramel Color, Monosodium Glutamate, Natural Flavoring, Onion Powder, Garlic, Spices, Disodium Inosinate, And Disodium Guanylate), Seasoning Mix (Cumin, Corn Starch, Rice Starch, Pepper, Salt, Natural Garlic, Natural Color Annatto , Dehydrated Garlic, Turmeric, Fd&C Yellow No. 5, Essential Garlic Oil) And Cumin. Browned In Palm Oil.
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