There are 200 calories in one serve (3 Croquettes) of Goya Cod Croquettes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Goya Cod Croquettes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
820 -
Sodium (mg)
784 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
5
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Food Details
A serve of Goya Cod Croquettes is 3 Croquettes and weighs 102 grams. It contains 200 calories, 9g fat, 24g carbohydrates, and 5 grams of protein. Each 100g of Goya Cod Croquettes has 784mg of sodium and 0 grams of sugars.
Goya Cod Croquettes Ingredients
Water, Bread Crumbs (Enriched Wheat Flour Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid , High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil Soybean And Or Cottonseed And Or Corn And Or Canola Oils , Water, Salt, Contains 2 Percent Or Less Of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners Mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate , Yeast Nutrients Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate , Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate As Preservative, Potassium Sorbate As Preservative, Sesame Seeds, Sunflower Seeds, Eggs), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Alaskan Pollock, Vegetable Shortening, Onion, Soybean Oil, Garlic, Monosodium Glutamate, Corn Flour, Corn Starch,Salt And Spices.
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