There are 45 calories in one serve (2 Tablespoons) of Goya Coconut Flake-Grated. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Goya Coconut Flake-Grated:
Nutrition Facts
Amount Per Selected Weight
-
Calories
346
-
Total Fat (g)
19 -
Saturated Fat (g)
15 -
Kilojoules
1448 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
8
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Food Details
A serve of Goya Coconut Flake-Grated is 2 Tablespoons and weighs 13 grams. It contains 45 calories, 2.5g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Goya Coconut Flake-Grated has 0mg of sodium and 8 grams of sugars.
Goya Coconut Flake-Grated Ingredients
Coconut Flakes
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