There are 254 calories in 100 grams of Goya Baked Empanadas. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
254
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1063 -
Sodium (mg)
690 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 254 calories, 4g fat, 42g carbohydrates, and 13 grams of protein in Goya Baked Empanadas.
Enriched wheat flour (wheat, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme), chicken meat, water, onion, tomato sauce (tomatoes, citric acid as a preservative), vegetable shortening (vegetable oil, soybean oil and cottonseed oil), salt, canola oil, garlic, egg, black pepper, cumin, oregano, and paprika. en:eggs
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