There are 214 calories in 100 grams of Gourmetperfection Kalekopita. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Gourmetperfection Kalekopita:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
895 -
Sodium (mg)
411 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
Gourmetperfection Kalekopita has 214 calories, 11g fat, 25 carbohydrates (including 4g sugar), and 7g protein per 100 grams.
Phyllo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], filtered water, corn starch with tricalcium phosphate, malted barley flour, natural flavor, soybean oil, salt, soy lecithin), spinach, kale, feta cheese (cultured pasteurized part skim milk, salt, cultures and enzymes), leeks, onions, soybean oil, clarified sweet butter (cream & natural flavoring), asiago cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), corn starch, lemon juice, sea salt, powdered california chile pepper, garlic powder, black pepper, nutmeg
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