There are 20 calories in one serve (4 Spears) of Gourmet Trading Company Fresh Asparagus, Organic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gourmet Trading Company Fresh Asparagus, Organic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
21
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
88 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Gourmet Trading Company Fresh Asparagus, Organic is 4 Spears and weighs 96 grams. It contains 20 calories, 0g fat, 4g carbohydrates, and 2 grams of protein. Each 100g of Gourmet Trading Company Fresh Asparagus, Organic has 0mg of sodium and 2 grams of sugars.
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