There are 144 calories in 100 grams of Gourmet Southwestern Style Salad. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
144
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
602 -
Sodium (mg)
328 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 144 calories, 9g fat, 8g carbohydrates, and 8 grams of protein in Gourmet Southwestern Style Salad.
Iceberg and romaine lettuces, chicken breast with rib meat (chicken breast with rib meat, water, seasoning [hydrolyzed soy protein, sugar, salt, brown sugar, garlic powder, spices, chili pepper, paprika {color}, carrageenan, dehydrated soy sauce {wheat, soybeans, salt}, corn syrup solids, maltodextrin, natural flavors, lime juice solids, extractive of paprika {color}], contains less than 2% of: sodium lactate, potassium lactate, sodium phosphate, sodium diacetate), salsa ranch dressing (vegetable oil [soybean oil and/or canola oil], salsa [tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum], buttermilk [cultured skim milk, butterfat, salt], sugar, white wine vinegar, natural and artificial flavors, water, egg yolks, salt, jalapeno peppers, dehydrated garlic, phosphoric acid, xanthan gum, spices, polysorbate 60, sodium benzoate and potassium sorbate [as preservatives], dehydrated parsley, citric acid, calcium disodium edta [added to protect flavor]), corn, black beans (black beans, salt), cheese blend (monterey jack cheese and queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero cheese and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), tortilla strips (white corn, yellow corn, blue corn, sunflower oil or corn oil, red beet powder, sea salt, water, trace of lime), pepitas (pumpkin seeds, soybean oil and/or cottonseed oil, salt). en:soybeans
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