There are 137 calories in one serve (1 Oz) of Gourmet Nut Chia Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gourmet Nut Chia Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
489
-
Total Fat (g)
32 -
Saturated Fat (g)
4 -
Kilojoules
2046 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Gourmet Nut Chia Seeds is 1 Oz and weighs 28 grams. It contains 137 calories, 9g fat, 12g carbohydrates, and 4 grams of protein. Each 100g of Gourmet Nut Chia Seeds has 18mg of sodium and 0 grams of sugars.
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