There are 233 calories in 100 grams of Gourmet 12 Grain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
349 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 233 calories, 5g fat, 44g carbohydrates, and 12 grams of protein in Gourmet 12 Grain Bread.
Whole wheat flour, water, whole grains (wheat, oats, rye, barley, corn, millet, triticale, bulgur wheat, buckwheat, quinoa, amaranth, sorghum), wheat gluten, cellulose fiber, brown sugar, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate vitamin b1), riboflavin (vitamin b2), folic acid), sunflower seeds, yeast, honey, soybean oil, raisin juice concentrate, salt, molasses, calcium propionate (preservative), grain vinegar, monoglycerides, sesame seeds, corn grits, datem, ethoxylated mono – and diglyderides, rice, soy lecithin, flaxmeal, calcium sulfate, potassium iodate. en:gluten,en:sesame-seeds
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