There are 212 calories in 100 grams of Gorton'S, Potato Crusted Cod Bites Seafood Appetizers. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
887 -
Sodium (mg)
318 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 212 calories, 9g fat, 20g carbohydrates, and 12 grams of protein in Gorton’S, Potato Crusted Cod Bites Seafood Appetizers.
Cod fillets, breadcrumb coating, canola oil. cod fillets – cod, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating – wheat flour, water, sugar, salt, dehydrated potatoes (potatoes, mono and diglycerides, dextrose), maltodextrin, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), corn starch, sunflower lecithin, natural flavor. canola oil
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