There are 260 calories in one serve (2 Fillets) of Gorton's Parmesan Crusted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gorton's Parmesan Crusted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
252
-
Total Fat (g)
14 -
Saturated Fat (g)
1 -
Kilojoules
1054 -
Sodium (mg)
573 -
Alcohol (g)
0 -
Cholesterol (mg)
34 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
A serve of Gorton’s Parmesan Crusted is 2 Fillets and weighs 103 grams. It contains 260 calories, 14g fat, 23g carbohydrates, and 11 grams of protein. Each 100g of Gorton’s Parmesan Crusted has 573mg of sodium and 3 grams of sugars.
Gorton’s Parmesan Crusted Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaskan Pollock Fillets Breadcrumb Coating Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Sugar, Salt, Whey, Vinegar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Parmesan And Romano Cheese (Milk, Cheese Culture. Salt Enzymes), Yeast, Dextrose, Sunflower Oil. Natural Flavor, Lemon Juice Solids, Enzyme Modified Parmesan And Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Cream, Natural Flavor), Colored With Paprika, Annatto, And Turmeric Extracts, Spices, Caramel Color. Vegetable Oil Canola And Or Soybean Oil.
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