There are 260 calories in one serve (1 Fillet) of Gorton's Flounder, Fish Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gorton's Flounder, Fish Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
234
-
Total Fat (g)
12 -
Saturated Fat (g)
3 -
Kilojoules
979 -
Sodium (mg)
405 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Gorton’s Flounder, Fish Fillets is 1 Fillet and weighs 111 grams. It contains 260 calories, 13g fat, 25g carbohydrates, and 10 grams of protein. Each 100g of Gorton’s Flounder, Fish Fillets has 405mg of sodium and 2 grams of sugars.
Gorton’s Flounder, Fish Fillets Ingredients
Flounder Fillets, Breadcrumb Coating, Vegetable Oil. Flounder Fillets Flounder, Sodium Tripolyphosphate (To Retain Fish Moisture). Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Yeast, Maltodextrin, Lemon Juice Solids, Citric Acid, Dehydrated Garlic, Natural Flavor, Spices. Vegetable Oil Canola And Or Soybean Oil.
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