Calories in Gorton's Fish Portions, Crunchy Breaded

Calories in Gorton’s Fish Portions, Crunchy Breaded

There are 230 calories in one serve (2 fillets (114 grams) ) of Gorton's Fish Portions, Crunchy Breaded. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Gorton's Fish Portions, Crunchy Breaded:


Nutrition Facts

Amount Per Selected Weight
  • Calories 202
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 845
  • Sodium (mg) 18
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 24
  • Dietary Fiber (g) 0
  • Sugars (g) 3
  • Protein (g) 10




Food Search:


Food Details

On a per 100 gram basis, there are 202 calories, 10g protein, 8g fat, and 24g carbohydrates in Gorton’s Fish Portions, Crunchy Breaded.

Contains bioengineered food ingredients. Trusted since 1849. Made from minced fish. Crunchy fillet cobb salad. USDA dietary guidelines recommend seafood twice a week (Typical serving is 4 oz. cooked). No one makes it easier to enjoy great-tasting seafood than Gorton’s! Quality you can trust. Made with 100% wild-caught pollock. No fillers or artificial flavors. Inspected to ensure the highest quality and safety (Gorton’s tests to ensure strict compliance with both Gorton’s and Government quality and safety standards, including those for mercury). Tested mercury safe (Gorton’s tests to ensure strict compliance with both Gorton’s and Government quality and safety standards, including those for mercury). Natural Omega-3 (140 mg of EPA and DHA Omega-3 fatty acids per serving). The Gorton’s Fisherman. Trusted Catch: 100% real fish. Easy open. gortons.com. Questions? Comments? We value your feedback. Call 1-800-222-6846 or visit www.gortons.com (please save this package for reference). Visit us for more great recipes and special offers at Gortons.com or facebook.com/gortonsseafood. Sourced responsibly. Learn more at gortons.com/sustainability. Made in the USA with domestic & imported ingredients.

Gorton’s Fish Portions, Crunchy Breaded Ingredients

Minced Pollock: Minced Pollock, Sodium Tripolyphosphate (To Retain Fish Moisture), Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Cream Of Tartar), Onion Powder, Natural Flavor, Vegetable Oil: Canola And/Or Soybean Oil.

Food Notes

Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 17-19 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving) flip after 12 minutes. Microwaving is not recommended. Keep frozen.

Contains: pollock, wheat, milk. Although great care is taken to remove bones, some may remain.



Other Foods

Here's a selection of other foods you might be interested in (click to see nutrition info):



The Food Stalker Disclaimer

Thanks for choosing The Foodstalker to see calories and nutrition information for Gorton’s Fish Portions, Crunchy Breaded. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.