There are 222 calories in 100 grams of Gorton'S Crunchy Panko Breaded Fish Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
11 -
Saturated Fat (g)
3 -
Kilojoules
929 -
Sodium (mg)
491 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 222 calories, 11g fat, 21g carbohydrates, and 9 grams of protein in Gorton’S Crunchy Panko Breaded Fish Fillets.
Alaska pollock, enriched bleached wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (cottonseed and/or canola), water, yellow corn flour less than 2% of: sugar salt, whey, dextrose, yeast, baking powder (baking soda, sodium aluminum phosphate), caramel color, onion powder, colored with paprika, annatto, and turmeric extracts, natural flavor.
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